The short answer: for most children with healthy, active feet, a well-fitted barefoot shoe lets their feet move and strengthen naturally. Children who roll inwards, tire quickly or have been advised to wear support usually do better in a supportive or orthopaedic shoe. Plenty of families use both.
Barefoot shoes are one of the most popular things we sell, and we see why: parents love the idea of letting feet be feet. But we also fit lots of children who need more structure. Neither is "better". It depends on your child.
The difference at a glance
| Barefoot shoes | Supportive shoes | |
|---|---|---|
| Sole | Thin and very flexible | Thicker, bends at the toes only |
| Toe area | Wide, foot-shaped | Shaped to the foot, less wide |
| Heel | Flat, no raised heel | Firm heel counter, sometimes a Thomas heel |
| Arch | No built-in arch | Often arch support |
| Weight | Very light | A little heavier |
| Best for | Typically developing feet, play, early walkers | Feet that roll in, low energy, specialist advice |
Why parents choose barefoot shoes
- Toes can spread and grip, which helps balance.
- A thin sole lets children feel the ground, so the small muscles in the foot keep working.
- They're light and flexible, so little legs don't tire as fast.
Read more in our two-part guide: What are barefoot shoes? and Part 2.
When supportive shoes make more sense
- Your child's ankles lean in, or their feet roll inwards as they walk
- They get sore feet or legs, or tire very quickly
- A GP, physiotherapist or podiatrist has recommended support
- They're wearing orthotic insoles, which need a shoe with a firm heel and removable insole
Can my child wear both?
Yes, and many do. A common mix is barefoot shoes for play and weekends, and a supportive pair for long school days. If your child has been advised to wear support, check with their specialist first.
Switching to barefoot shoes
If your child has always worn stiffer shoes, go gradually. Start with a few hours a day, and let their feet get used to doing more of the work.
Where to start
- Barefoot: D.D. Step is our widest barefoot range, from first steps to school shoes. We also stock barefoot styles from Biomecanics and Pablosky. See all barefoot shoes.
- Supportive and orthopaedic: Ani-But, Memo and Ponte20. See all orthopaedic shoes.
Not sure? Come to our shop at Unit 43, Coolmine Industrial Estate, Dublin 15. We'll measure your child's feet, watch them walk, and help you choose. Open Wednesday to Sunday, 11am–5pm.
Frequently asked questions
Are barefoot shoes good for children? For most children with healthy feet, yes. They allow natural movement. They're not right for every child, especially those who need support.
Are barefoot shoes OK for flat feet? Flat-looking feet are normal in toddlers. If your child has pain or has been advised to wear support, choose a supportive shoe and ask their specialist.
Can barefoot shoes be school shoes? Yes. There are black barefoot school shoes, and many families use them.
How much room should barefoot shoes have? About a finger's width (roughly 1 cm) past the longest toe, with space for the toes to spread.
General information, not medical advice. Follow your child's specialist if they have one.
